PHYSICAL ACTIVITY RESOURCES

Arizona Health & Wellness

Take Control Of Your Fitness

Arizona Health and Wellness in office classes offered through AZ Core Fitness!

Sign up for classes!

 

Recommended Resources

Stability Balls, Resistance Tubing

www.getoutandmove.org
Click on shop, then equipment and gear. Sign up for free membership at the same time!

Home Workouts

www.getoutandmove.org
Not sure which one fits your needs best? Email us at wellness@arizonahw.com and we’ll help you! Sign up for free membership at the same time!

Foundation Training
DVD set

Free Workouts at Home
www.exercisetv.tv

 

Treadmill Work Stations
http://details-worktools.com/walkstation
www.treaddesk.com


Mapping Walks and Runs

www.mapmyfun.com


Race or Walk/Run Events in your area

www.active.com


Workout Music

www.apple.com/itunes/
www.pandora.com
www.workoutmusic.com

 

 

Adventure Vacations
www.gordonsguide.com


Heart Rate Monitors

www.polarusa.com


Pedometers

www.omronhealthcare.com


Accelerometeres

Click on link for FitBit!


Outdoor Treasure Hunts on Your Own

www.geocaching.com

Smartphone Apps:
myfitnesspal
mapmyrun
mapmywalk

Let Us Help You Change Your Life

A new you starts today.

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